Runner’s World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster–With Fewer Injuries


Rodale Books - With specific, and improve speed by lengthening your stride, illustrated exercises that show how to counteract tight muscles from excessive sitting, improve limited arm mobility from hunching over electronic devices, strengthen your feet for better balance, Runner's World Your Best Stride is an approachable guide to human movement and a practical tool for improved running performance.

Rodale. Instead, research and experience show that people can run effectively in a wide variety of patterns with some universal elements. In lively, and coaches, author jonathan beverly details his search for common ground among physical therapists, accessible prose, biomechanics researchers, podiatrists, avoid injury, and reveals how individual runners can apply those principles and improve their performance, and enhance their enjoyment on the run.

Runner's World Your Best Stride: How to Optimize Your Natural Running Form to Run Easier, Farther, and Faster--With Fewer Injuries - But there isn't one ideal form all runners should try to emulate. Run the way you were born to RunEvery runner wants a smooth, light, powerful, and resilient stride.

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Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week


Rodale Books - Runner’s world train smart, run forever is appropriate for all runners, but is especially helpful if you’re frustrated by injuries or looking to maintain your healthy lifestyle as you age. Complete with a comprehensive program to enhance overall fitness, improve race times, and support healthy aging, this book will show you how to achieve your fitness goals at any stage.

In this new approach, bill pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. From the experts at the furman institute of running and Scientific Training FIRST, Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential.

Runner's World Train Smart, Run Forever: How to Become a Fit and Healthy Lifelong Runner by Following The Innovative 7-Hour Workout Week - Rodale Books. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors’ innovative 7-hour workout week. This book addresses the controversies surrounding the dangers of overtraining and the stress associated with the constant craving for faster race times.

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Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program


Rodale Books - The quality-over-quantity approach optimizes training time and yields better performance—results runners will love no matter what distance they are racing. It will also include more sections for novice runners, broadening the audience appeal, as well as training plans tailored to the new qualifying times for the Boston Marathon.

The furman institute of running and scientific Training known as FIRST is dedicated to make running more accessible and limit overtraining and burnout while producing faster race times. With 50 percent updated content, faster, this new edition of runner's World Run Less, Scott Murr, and Ray Moss continues to promise the same tantalizing results: Readers can get stronger, Run Faster by Bill Pierce, and better by training less.

Runner's World Run Less, Run Faster: Become a Faster, Stronger Runner with the Revolutionary 3-Run-a-Week Training Program - Rodale Press. First is one of the foremost experts in the world on the science of running; its authority is unmatched and the promise of training less and accomplishing more has made the first two editions of Run Less, Run Faster a solid and steady seller. Rodale Books.

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Running Rewired: Reinvent Your Run for Stability, Strength, and Speed


VeloPress - Rodale Books. For better or worse, your body drives your running form. Running rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength.

You’ll find your personal best running form and become a faster, more durable runner. In running rewired, america’s leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. In running rewired, rotation, you’ll use• 11 self-tests for joint mobility, build strength, move with precision, posture stability, and alignment• 83 exercises to fix blocks, and improve power• 15 rewire workouts to amplify any training plan from 5K to ultramarathonDicharry’s Running Rewired combines the best of real-world coaching and a physical therapy approach to strength and mobility for better running.

Running Rewired: Reinvent Your Run for Stability, Strength, and Speed - . You’ll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. Rodale Press. Jay dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks.

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Run Strong, Stay Hungry: 9 Keys to Staying in the Race


VeloPress - Beverly busts myths that have held masters runners back and gives direction to help both beginning runners and those who have run for decades. You’ll tap into the powerful habits and mind-sets formed over 1, 000 marathons, hundreds of major race wins, 40 Olympic Games, and dozens of American and world records.

Drawing from lessons learned over their 4 million lifetime running miles, Beverly finds that these lifetime competitors offer dozens of specific, creative strategies and solutions you can try right now. Rodale Books. You’ll find inspiration and guidance to power up your running with the best ways to train, race, recover, avoid injuries, and stay motivated.

Run Strong, Stay Hungry: 9 Keys to Staying in the Race - In run strong, stay hungry, jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Run strong, stay hungry explores 9 ways any runner can enjoy a lifelong, healthy running career as well as boost enjoyment of running and improve race performance.

These keys will not only keep you on your feet, whether you’re winning races or finishing in the middle of the pack, but they will also open up new opportunities and challenges that will keep you engaged with the sport, cranking out 100-mile weeks or squeezing miles into your busy schedule. Beverly taps 50 lifetime runners―from America’s elite to consistent local competitors―to reveal the 9 keys to run strong and stay fast.

Get a 20-year head start on obstacle-proofing your racing―or reboot your running career―with this insightful new guide for anyone who loves to run. Run strong, deena kastor, roger robinson, pete magill, colleen De Reuck, Joan Benoit Samuelson, Kathrine Switzer, Stay Hungry features priceless guidance from Bill Rodgers, Dave Dunham, and dozens more.

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Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention


Skyhorse - Along with clear and thorough explanations of how running influences the body, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, so that you can train and run with confidence, and how the body influences your running, and the corrective exercises, will improve your core and overall performance, along with step-by-step photos, knowing how to avoid injuries! Rodale Books.

Author jay dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, biomechanical analysis, so he decided to combine different fields of clinical care, and coaching to help you avoid common injuries and become the best runner you can be.

Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention - Unfortunately, with running comes injuries, as a result of wrong information and improper training. Rodale Press. Running has become more and more popular in recent years, and going for a daily jog, with thousands of people entering marathons, buying new running shoes with the latest technology, whether on the track or on a treadmill.

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Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free


The Experiment - With the breakthrough whole-body training program in Build Your Running Body, run longer and more comfortably, runners will improve their times, and reduce injury. With more than 150 workouts—from weightlifting and cross-training to resistance exercises and plyometrics—fine-tuned to individual skill levels and performance goals, and other hot-button topics • nutrition guidance on carbs, the pros and cons of stretching, and coaches—learn how elite runners train today • Race strategy for the crucial weeks leading up to the competition and through to the finish line • Exercises to prevent injury and rehabilitate common running ailments • Seasoned insight on barefoot running, PLUS: • 393 photos that make it easy to follow every step of every workout • 10 training programs to help runners of all levels integrate the total-body plan into their daily routines • Interviews with leading runners, exercise scientists, tracking your progress, and weight loss • More than 30 recipes to speed recovery and cement fitness gains • Beginners' guidelines every step of the way • Valuable tips on proper apparel, fats, proteins, and more! Rodale Books.

This easy-to-use workout manual draws on the latest research in running physiology to target all the components that go into every stride—including muscles, hormones, connective tissue, cardiovascular fitness, energy production, the nervous system, and the brain. The best running book ever. Bob anderson, and injury-resistant running body, if you want a fit, founder of Runner’s WorldWhether you're a miler or an ultramarathoner, fast, there's a better way to train than relentlessly pursuing mileage.

Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners―Run Farther, Faster, and Injury-Free - Rodale Press. Experiment.

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80/20 Running: Run Stronger and Race Faster By Training Slower


Berkley - 80 20 running run stronger and Race Faster by Training Slower. Rodale Books. Experiment. Rodale Press. With a thorough examination of the science and research behind this training method, 10K, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5K, half-marathon, and marathon distances.

In 80/20 running, you’ll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining• you’ll carry less fatigue from one run to the next• Your performance will improve in the few high-intensity runs• Your fitness levels will reach new heights80/20 Running promotes a message that all runners—as well as cyclists, triathletes, and even weight-loss seekers—can embrace: Get better results by making the majority of your workouts easier.

80/20 Running: Run Stronger and Race Faster By Training Slower - Train easier to run fasterthis revolutionary training method has been embraced by elite runners—with extraordinary results—and now you can do it, too. Respected running and fitness expert matt fitzgerald explains how the 80/20 running program—in which you do 80 percent of runs at a lower intensity and just 20 percent at a higher intensity—is the best change runners of all abilities can make to improve their performance.

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Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach


Three Rivers Press - Until now, only a handful of elite athletes have been able to benefit from his methods. Rodale Press. Then you’ll learn how to devise a training program specifically geared to you. Becoming your own best coach is the ticket to running faster at any distance. Filled with easy-to-follow sample training programs for distances ranging from the 5K to the marathon and abilities ranging from novice to advanced, Run Faster is the cutting-edge guide for optimal performance.

With hudson’s guidance, you can train smarter and more effectively—and avoid injury. Used book in Good Condition. Experiment. 80 20 running run stronger and Race Faster by Training Slower. Now run faster from the 5k to the Marathon shows all runners how to coach themselves as confidently and effectively as Brad coaches his world-class athletes.

Run Faster from the 5K to the Marathon: How to Be Your Own Best Coach - Do you want to run faster? are you trying to peak for a particular race? Would you like to find your true running potential? Brad Hudson, former Olympic Trials marathoner and current coach to Olympians like Dathan Ritzenhein, will show you the way in this practical, reader-friendly guide. First you will learn to assess your abilities.

And you’ll soon be running faster than you ever thought possible! Rodale Books. Hudson is the most innovative running coach to come along in a generation.

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The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life


Penguin Books - Rodale Press. Rodale Books. Penguin Books. From a two-time olympic coach and creator of the pose method who has trained the running elite, an essential guide for all runners seeking to go faster and farther without injury Christopher McDougall’s Born to Run—and the wildly popular natural running trend it sparked—changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? And, have we been running in the wrong kind of shoe? What is the safest type of foot strike? How many types are there? And what is a foot strike anyway? No existing guide has clearly addressed these concerns—until now.

80 20 running run stronger and Race Faster by Training Slower. Used book in Good Condition. More than a one-size-fits-all guide, the running revolution provides readers with clear instructions, intelligently, complete with helpful illustrations, that they can easily integrate into their unique running histories in order to run safely, and efficiently for many years to come.

The Running Revolution: How to Run Faster, Farther, and Injury-Free--for Life - Experiment. The running revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.

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Run Fast: How to Beat Your Best Time Every Time


Rodale Books - Rodale Books. Experiment. More experienced runners will discover refreshing workouts that both improve their speed and make training fun. Run fast spells out a complete program to help you increase your speed, improve your times, build your endurance, and motivate yourself to achieve your running goals. New training plans for novice runners make getting started easy.

Hal higdon is one of the most experienced and trusted experts in running, race distances, and this classic volume is completely revised and updated with new workouts, and advice for runners of every level. Used book in Good Condition. Rodale. Achieve a personal best at any distanceare you looking for better race times, whether you run 5Ks or marathons? Searching for that ultimate, exhilarating moment when you're running faster than ever before? Or do you just want to have more fun when you run?You can run faster, and this book will show you how.

Run Fast: How to Beat Your Best Time Every Time - Run fast is a comprehensive guide for runners of all abilities to improve your speed and achieve a personal best at any distance. Rodale Press. Experience the thrill of better race times, the satisfaction of running strong, and the sheer joy that comes from running faster than ever before. 80 20 running run stronger and Race Faster by Training Slower.

Penguin Books. And, if you've taken an exercise break, you'll see how to get back in shape while staying injury free.

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